Want to restore balance, cultivate resilience, and thrive in midlife?
Nourish
+
Nectar
Midlife Vitality Path
An embodied, concierge-style program blending herbal wisdom, yoga and somatic practices to
nourish your body, calm your nervous system, and restore your radiance!
Is This Program Right For You?
Are You Ready To:
Reduce overwhelm and restore your energy?
Sleep better and support digestion naturally?
Regain emotional steadiness and mental clarity?
Feel supported with real, personalized tools for midlife vitality?
Why Most Midlife Support Falls Short…
You’ve probably been told that
hormone balancing
is key to easing your:
Hot flashes, night sweats, and other vasomotor symptoms
Irregular periods, PMS, and cycle changes
Sleep disturbance, fatigue, and joint discomfort
Mood swings, irritability, and emotional overwhelm
Digestive and metabolic issues
Yes, hormones are a major part of midlife health.
But, Here’s the Truth…
Even if you “balance your hormones,”
your body is still going to change.
You can’t stop the inevitable.
Menopause Is A Natural Transition
The Not-So-Obvious
Part to Midlife?
Your nervous system plays a major role
in how you experience these changes.
Without nervous system support,
stress can hijack your:
sleep, digestion, focus, and emotional stability.
That’s why midlife can feel overwhelming — but it doesn’t have to.
Receive the Nectar of Midlife!
NOURISH:
your nervous system
+
your mind, your body
and your soul
with guidance, support, and personalized tools.
Introducing…
Nourish + Nectar
A 6 Month Concierge
Group Coaching Program
Nourish + Nectar: Midlife Vitality Path
is a premium, concierge-style program
designed by a Clinical Herbalist
to help you:
Understand your midlife body with personalized assessments.
Receive curated herbal formulas and supplement protocols based on your quiz results.
Learn simple, sustainable daily rituals to support sleep, digestion, mood, and focus.
Integrate yoga, meditation, mantra, and mindfulness for nervous system regulation.
Feel supported with VIP-style guidance and optional consultations.
Flow into Balance, Awaken Your Vitality & Thrive in Midlife
Your Midlife Vitality Path:
A Concierge Journey to Wellness
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Health Inventories, Quizzes, Journals
Using secure online HIPAA-compliant client portal, complete self-assessments, quizzes and health inventories to track symptoms, and experiences. Keep food and lifestyle journals to track progress and set goals. Clinical herbalist support to better understand patterns in your hormones, sleep, digestion, mood, & mental clarity.
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Herbal & Holistic Lifestyle Education
Education on various herbs and their actions, including basic harvesting and preparation tips. Nutrition and mindful eating, sleep hygiene, daily rituals, guided meditations, and embodiment practices. Simple recipes and rituals for making your own herbal products and weaving them into your daily routines.
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Yoga, Meditation & Breathwork
Yoga, gentle movement, mantra, breathwork, and mindfulness practices embedded in every module to support mind-body connection and build resilience to stress.
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VIP Herbal & Supplement Support
Tailored herbal tea and extract formulas + optional monthly delivery, including member discounts on supplements.
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Integration & Personalized Blueprint
Personal wellness plans in secure, HIPAA-compliant online client portal (or mobile app). A 12 week design to allow for new learning, personal integration of tools, and to give you time to experience benefits of herbal formulas. Cohesive daily/weekly plan + optional 1:1 coaching support. Live Coaching Calls, private group chat, and supportive community.
Elana K., Yoga + Healing Facilitator
“I had the privilege of sitting in ceremony and circle with Genessa in her Triple Goddess series and loved the experience from start to finish. Genessa approaches all of her offerings with deep reverence, respect and devotion and shares from the depth of her own practice, study, and experience. Within the container she held, I was able to cultivate greater skills in listening to myself and my alignment to natural rhythms and feminine archetypes. Genessa’s embodiment of the teachings and wisdoms she shared expresses in compassionate and grounded facilitation that welcomes beginners and those more experienced alike. I am so grateful for the connection, support, and practices that I received from Genessa and continue to feel the reverberations of that special time whenever I revisit the information I learned from her. ”
How It Works — The Modules:
Each Module Combines:
Midlife Vitality Assessment — Personalized inventories and self-assessments to determine patterns in your hormones, sleep, digestion, and more.
Midlife Health & Wellness Content — Video lessons, handouts, and journals. Set your own pace for learning.
Simple, Yet Powerful Mind-Body Practices —Yoga, breathwork, meditation, and other somatic practices designed for body awareness and nervous system regulation
Herbal & Supplement Education — Customized protocols with Concierge level support (+optional 1:1 herbal consults). VIP level care including customized monthly formula delivery.
6 Transformational Modules:
Module 1: Rooting In;
Understanding Your Midlife Body
Module 1: Rooting In;
Understanding Your Midlife Body
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
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Map your hormonal, nervous system, and energy patterns
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Map your hormonal, nervous system, and energy patterns
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Grounding yoga + breathwork + centering mantra
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Nervine herbs: Chamomile, Lemon Balm, Milky Oats
Intermediate
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Module 1: Rooting In;
Understanding Your Midlife Body
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Advanced
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Module 1: Rooting In;
Understanding Your Midlife Body
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Join Today!
Pay from the Heart pricing
starting at $97
Why You’ll Love It
Unique Blend of Traditions
This program includes tools drawn from herbalism, mindfulness, energy healing and the Wise Woman Tradition.
Community
Engage with other like-minded individuals in our private Awaken Midlife Resilience members’ chat. Support one another and feel the connection of community.
Herbal Education
Learn simple ways to integrate herbs into your daily life to support you during this transitional time.
Live Support
Live coaching calls to help you integrate the workshop content. Have an opportunity to ask questions and get personal wellness guidance.
Nature Connection
Perimenopause is a beautiful time to (re)connect with nature through simple practices and earth based rituals.
Additional Supports
Members and alumnae are eligible for discounts on 1:1 herbal consultations, custom herbal formulas and our holistic coaching packages.
What Makes This Program Concierge-Style?
Personalized herbal formulas & supplement guidance
Optional monthly formula delivery
Concierge-style guidance & optional 1:1 support
Group Q&A + supportive community.
Hi, I’m Genessa
and I’ve been through this journey!
When I started experiencing these symptoms in my mid-thirties, my doctors thought it was stress, or an illness affecting my cycles. No one even considered that I could go through menopause so early. But, in less than six months I had gone from “normal” hormone levels to “post-menopausal” all before the age of 40, crushing my hopes of having more biological children.
I remember feeling alone, confused and filled with rage, thinking, “What is happening to my body?” I sought treatment from allopathic physicians, but nothing seemed to resonate, and I felt less and less empowered in the process.
I started searching for alternative ways to support my body during this transition, leaning heavily on yoga, meditation, acupuncture, energy healing and herbs. Slowly, I found relief from my symptoms, and my understanding of how to navigate the imbalances grew with time. My life became more balanced.
As I emerged on the other side of The Change, I realized I had to share these empowering healing tools with other folks! I don’t want you to feel the way I did—isolated and alone, ashamed of my body’s changes and confused about how to ease my symptoms.
Heather C., Awaken Resilience Participant
“Genessa’s classes and 1:1 sessions were easy to follow and engaging. She offers great ideas to implement better self care practices, giving options to fit every lifestyle. She is so easy to work with. I immediately felt comfortable sharing very personal details. Her suggestions on sleep and supplements during perimenopause were particularly helpful. I would recommend Genessa to my closest family and friends. She’s a gem. ”
Here’s everything you get when you sign up for
Nourish + Nectar:
Six Modules
Four 75-minute pre-recorded workshops focused on holistic supports for perimenopause and beyond.
Handouts & Additional Resources
Downloadable slide decks, handouts, resource guides, recipes, checklists, and more!
Community & Support
Gain direct access to Genessa via the coaching sessions and community chat. Also, save 20% OFF on additional services and programs.
Join a supportive, holistic midlife wellness program today!
$1,497 (paid in full) or
$279 (per month x6 months)
VIP: +. $600-900 (100-150/month)
What People Are Saying
Cindy H., Reiki Master
“Genessa speaks and teaches from the heart. Her offerings are inspiring and truly touch the soul. This course exceeded my wildest expectations. It equipped me with lifelong tools to manage stress, heal myself spiritually and grow. I highly recommend it!”
Tanya M., Author
“Genessa is pure honey--potent and full of aliveness. Her toolkit is earthbound, inspired by Mother Nature and practices of a not so distant, but ancient past. She’s intuitive and clear-visioned, and her presence fills with creative inspiration and an empowered vulnerability.”
Rosanne B., Massage Therapist
“When I first started working with Genessa I was experiencing so much stress, especially with the pandemic. I had minimal contact with people, my industry was suffering and I was learning how to adapt. I looked forward to my time with Genessa. Her classes blend breathing techniques, visualizations, and shamanic healing tools. It has truly been a time of respite, human connection, and has assisted in supporting my management of stress and connecting with others. I highly recommend Genessa’s programs!”
Meet Your Guide
is an herbalist, holistic wellness coach, workshop facilitator and ceremony guide. She is the founder of The Mother Hive LLC, a healing arts and herbalism company located in Connecticut, USA. Genessa leads women to awaken their resilience and restore harmony and balance in their lives through workshops, ceremonies, healing rituals and online group coaching programs.
Her training includes over 800 hours of formal herbal education with midwife & herbalist Dr. Aviva Romm, M.D. & Chestnut School of Herbal Medicine; 200-hour Kripalu Yoga Teacher Training, 13-month RITUAL+ Priestess Apprenticeship with Sianna Sherman; and 6-month Shamanic Energy Healing Apprenticeship with Mona Moon.
Genessa is committed to helping people embrace life transitions with ease and grace while empowering them with the intuition and wisdom to bring healing to themselves, their families and their communities.
Genessa Zickefoose
Frequently Asked Questions
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You simply listen to your own heart and consider your current financial situation and decide how much to pay for this program based on the 3 options. The first option is the minimum cost for me to run the program. The second option is the sustainable price, which allows me to run the program while also making the business sustainable. The third option is the price that provides the means for others to join at the lower price.
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The workshops are pre-recorded and posted to the program site for viewing at your convenience. The live coaching sessions are sacred healing spaces with opportunities to ask questions and share personal information. Thus, it is encouraged you attend live.
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All of the workshop handouts (PDFs) will be downloadable giving you lifetime access to the content. Video recordings will be available for 6 months.
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Yes, we have a limited number of partial scholarships available for BIPOC and/or LGBTQIA+ clients. If interested in applying, email genessa@themotherhive.com for more details.
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No previous experience is necessary. The workshop content and practices are meant to be accessible to all levels. If you have questions about whether this program is a good fit, please feel free to reach out to genessa@themotherhive.com to discuss.
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No matter what stage you’re in--whether you are entering perimenopause or are already post-menopausal--this program is designed to holistically support your individual journey and can be taken at any stage of the transition.
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We use the private group Chat feature in our HIPAA-compliant patient portal for our community chat. Upon enrollment you will be granted access to the patient portal.