Perimenopause Support for
Midlife Resilience
A gentle, nervous-
system–informed perimenopause journey
Restore sleep, digestion, focus, and emotional steadiness with trauma-informed, neurodiversity-affirming support designed for sensitive and overwhelmed bodies.
Perimenopause Is a Natural Midlife Transition
Perimenopause is a natural transition — but that doesn’t mean it has to feel chaotic, exhausting, or overwhelming.
You deserve support that helps you build resilience and steadiness for the next phase of your life.
Why Hormones Are Often the Focus
If you’re navigating this season, you’ve likely been told that hormone balancing is the key to easing common perimenopause symptoms such as:
hot flashes and night sweats
irregular or changing cycles
poor sleep, fatigue, and joint discomfort
mood swings, irritability, or sudden tears
digestive discomfort
Hormones Matter —
But They’re Not the Whole Story
And while hormones absolutely play a role, they are only one part of a much larger picture.
The Missing Piece of Perimenopause Support
Here’s what’s rarely discussed when it comes to perimenopause:
Even when hormones are “balanced,” they will continue to change. Menopause is inevitable — and that is not a failure of your body.
Perimenopause Is Also a Nervous System Transition
Midlife wellness is deeply connected to the nervous system.
When the nervous system is under sustained stress or overload, it can become harder to:
sleep well
digest food comfortably
regulate emotions
think clearly
feel grounded in your body
Lasting Relief Requires Nervous System Support
If you’re seeking more than short-term symptom management, supporting your nervous system alongside your hormones is essential.
This is where perimenopause care becomes more sustainable, compassionate, and effective.
Meet Your Guide:
A Lived Experience
of Perimenopause
Hi, I’m Genessa.
My perimenopause journey began without much clarity or support for what was happening in my body.
That lived experience informs the gentle, nervous-system-aware way I now guide others through this transition.
When Symptoms Were Misunderstood
When symptoms began in my mid-thirties, they were often attributed to stress or unrelated health concerns. Perimenopause wasn’t initially considered, and the rapid hormonal changes that followed felt disorienting and isolating.
Like many people navigating midlife transitions, I found myself searching for care that addressed the whole picture — not just lab values.
Finding Support Beyond Conventional Approaches
I explored holistic modalities that supported both my body and nervous system — including yoga, meditation, acupuncture, energy healing, and herbal medicine.
Over time, these practices helped restore steadiness, ease symptoms, and rebuild trust in my body’s rhythms.
Why I Now Support Others Through Midlife Transition
As I moved through this transition, it became clear that these tools shouldn’t be hidden or reserved for a few. They belong in community — shared with care, respect, and choice.
Awaken Midlife Resilience was created so you don’t have to navigate perimenopause feeling alone, rushed, or disconnected from your own wisdom.
Training & Experience
I’m a clinical herbalist, holistic wellness coach, and ceremony guide, and I help midlife individuals restore balance, resilience, and connection to their bodies.
My approach is shaped by both lived experience and extensive training, so you can trust that the guidance I offer is practical, evidence-informed, and compassionate.
Selected Training Includes:
800+ hours of formal herbal education with Dr. Aviva Romm, M.D., & the Chestnut School of Herbal Medicine
200-hour Kripalu Yoga Teacher Training
13-month RITUAL+ Priestess Apprenticeship with Sianna Sherman
6-month Shamanic Energy Healing Apprenticeship with Mona Moon
This combination of training and personal experience allows me to offer tools that are safe, adaptable, and rooted in real-world practice — supporting you through perimenopause at your own pace.
Introducing
Awaken Midlife Resilience
A 4-week online group coaching program designed to support your nervous system and nourish your body, mind, and spirit through perimenopause — and beyond.
This program is not about “fixing” your body. It’s about learning how to work with it during one of life’s most transformative transitions.
What You’ll Experience
Inside Awaken Midlife Resilience, you will be invited to explore tools and practices that help you:
Activate your parasympathetic nervous system (rest, restore, and regulate stress)
Understand the hormonal shifts happening in your body
Improve sleep quality and daily energy levels
Support digestion and gut health
Ease brain fog and enhance mental clarity
Explore gentle, accessible herbal allies to support your midlife transition
Feel held and supported in a safe community
Elana K., Yoga + Healing Facilitator
“I had the privilege of sitting in ceremony and circle with Genessa in her Triple Goddess series and loved the experience from start to finish. Genessa approaches all of her offerings with deep reverence, respect and devotion and shares from the depth of her own practice, study, and experience. Within the container she held, I was able to cultivate greater skills in listening to myself and my alignment to natural rhythms and feminine archetypes. Genessa’s embodiment of the teachings and wisdoms she shared expresses in compassionate and grounded facilitation that welcomes beginners and those more experienced alike. I am so grateful for the connection, support, and practices that I received from Genessa and continue to feel the reverberations of that special time whenever I revisit the information I learned from her. ”
How It Works
This Program Takes Place Online
It includes 4 Modules with optional VIP+ support.
Module 1
Sleep Support & Nervous System Regulation
Learn ways to support your physical body by calming the nervous system with nervines. Get better sleep with holistic tools such as herbs and supplements to support sleep.
Module 2
Hormonal Awareness & Mind-Body Alignment
Learn ways to manage stress and regulate emotions during perimenopause including holistic views of rage, grief, and mental health.
Module 3
Cognitive Clarity &
Brain Fog Support
Ease brain fog with holistic tools, herbs and supplements. Learn ways to support memory and cognition during perimenopause.
Module 4
Digestive Health &
Nourishing Practices
Ease bloating, gas and digestive distress with holistic tools, herbs and supplements. Learn ways to gut health during perimenopause.
Heather C., Awaken Resilience Participant
“Genessa’s classes and 1:1 sessions were easy to follow and engaging. She offers great ideas to implement better self care practices, giving options to fit every lifestyle. She is so easy to work with. I immediately felt comfortable sharing very personal details. Her suggestions on sleep and supplements during perimenopause were particularly helpful. I would recommend Genessa to my closest family and friends. She’s a gem. ”
Pay From the Heart Pricing Starting at $97
What’s Included in
Awaken Midlife Resilience
Herbal Education & Holistic Support
Clear, grounded education on herbal allies for perimenopause
Emphasis on safety, accessibility, and everyday use
Herbal support woven into nervous system care — not treated as a quick fix
Simple Guided Practices
Short, accessible nervous system practices you can return to anytime
Gentle somatic exercises designed for midlife bodies
Practices offered with choice and modification
Additional Resources
Four pre-recorded video lessons with downloadable slide decks
Self-assessments to help you identify health patterns
Accompanying handouts, recipes, journals
Private Community Space (Optional)
Weekly & monthly reflection prompts to support integration
Private Chat for questions, feedback, and community support
Participation is optional — observe, share, or engage as feels right
VIP+ Package (Optional)
Customized herbal products tailored to your individual constitution and midlife wellness goals
Herbalist-formulated herbal teas & extracts shipped directly to your home
Additional discounts on supplements inside The Mother Hive’s Fullscript Dispensary
This program meets you where you are — and supports you in moving forward with steadiness, care, and choice.
Join Our Community Today!
starting at $97
What People Are Saying
Cindy H., Reiki Master
“Genessa speaks and teaches from the heart. Her offerings are inspiring and truly touch the soul. This course exceeded my wildest expectations. It equipped me with lifelong tools to manage stress, heal myself spiritually and grow. I highly recommend it!”
Tanya M., Author
“Genessa is pure honey--potent and full of aliveness. Her toolkit is earthbound, inspired by Mother Nature and practices of a not so distant, but ancient past. She’s intuitive and clear-visioned, and her presence fills with creative inspiration and an empowered vulnerability.”
Rosanne B., Massage Therapist
“When I first started working with Genessa I was experiencing so much stress, especially with the pandemic. I had minimal contact with people, my industry was suffering and I was learning how to adapt. I looked forward to my time with Genessa. Her classes blend breathing techniques, visualizations, and shamanic healing tools. It has truly been a time of respite, human connection, and has assisted in supporting my management of stress and connecting with others. I highly recommend Genessa’s programs!”
Frequently Asked Questions
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No matter what stage you’re in--whether you are entering perimenopause or are already post-menopausal--this program is designed to holistically support your individual journey and can be taken at any stage of the transition.
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No previous experience is necessary. The workshop content and practices are meant to be accessible to all levels.
f you have questions about whether this program is a good fit, please feel free to reach out to genessa@themotherhive.com to discuss.
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All of the workshop handouts (PDFs) will be downloadable giving you lifetime access to the content. Video recordings will be available for viewing within the course player for a minimum of 6 months after purchase.
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We use the private group Chat feature in our HIPAA-compliant patient portal for our community chat. Upon enrollment you will be granted access to the patient portal.
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Yes, we have a limited number of partial scholarships available for disabled, BIPOC and/or LGBTQIA+ clients. If interested in applying, email genessa@themotherhive.com for more details.
Accessibility & Care
This program is:
trauma-informed and neurodiversity-affirming
paced to avoid overload
designed with choice, consent, and adaptability in mind
If you have specific access needs or questions, you’re welcome to reach out before enrolling.
Pay from the Heart Pricing
Starting at $97
OPTION 1: $97 (Minimum)
OPTION 2: $197 (Sustainable)
OPTION 3: $297 (Supportive)
Reclaim your energy, balance, and resilience with practical tools for midlife wellness.
How Does Pay From the Heart Pricing Work?
You simply listen to your own heart and consider your current financial situation and decide how much to pay for this program based on the 3 options. The first option is the minimum cost for me to run the program. The second option is the sustainable price, which allows me to run the program while also making the business sustainable. The third option is the price that provides the means for others to join at the lower price.